Just because you need to eat fewer calories to lose weight doesn't mean you have to eat fewer types of food for effective weight loss, Gillespie says. However, Wunder and Gillespie have concluded that some generic strategies tend to help most people take steps to losing body fat and meeting their weight loss goal. There's no best approach to weight loss: Everyone is different and will find success with a range of approaches to healthy eating. CNET talked to registered dietitians Emily WunderВ and Kristin GillespieВ to help make sense of successful dieting and get you started on the right track in your weight-loss journey.

If you're considering a subscription weight loss program like Jenny Craig or Noom, this guide to popular weight loss plans should help you evaluate the best weight loss program for your needs. That said, dietitians say that while programs such as Weight Watchers and Optavia might kickstart your weight loss, a fad diet or quick fix won't necessarily set you up for long-term success. In fact, it's so hard that many people turn to online programs and done-for-you meal prep services for help. It requires determination, consistency and willpower, all of which can be pretty hard. July 4, 2018.Losing weight is one of the toughest things to do. Building a practically useful theory of goal setting and task motivation: A 35-year odyssey. Goal-setting for behavior change in primary care: An exploration and status report. Lesson one: A realistic approach to goal setting.Centers for Disease Control and Prevention. Giving yourself a time limit can motivate you to get started and stay on course. For example, if you want to lose 10 pounds (4.5 kilograms), circle a finish line on a calendar and strive for that. Pick your goal and set a deadline accordingly. Is weight loss a priority for you? If so, ask your doctor to help you determine a daily calorie goal based on your current weight and health. Ask yourself what's most important to you, and then determine your goals. Don't set goals that someone else wants you to obtain. It's important to set goals that are relevant and meaningful to you and where you're at in your life right now. If a particular type of exercise, such as running, is physically too difficult for you, then running every day would not be an attainable goal. However, two weekday trips to the gym and two weekend trips might be attainable. For example, if your work schedule doesn't allow spending an hour at the gym every day, then it wouldn't be an attainable goal. An attainable goal is one that you have enough time and resources to achieve. A goal of riding your bike for 30 minutes three days a week is measurable. A goal of riding your bike is not measurable. A goal of eating better is not easily measured, but a goal of eating 1,200 calories a day can be measured. If you can measure a goal, then you can objectively determine how successful you are at meeting the goal. You're declaring what you will do, how long you will do it and when you will do it. For example, a goal to exercise more is not specific, but a goal to walk 30 minutes after work every day is specific. Be sure that your weight-loss goals - whether a process goal or an outcome goal - meet the following criteria: A good goal-setting strategy is the SMART goal checklist.

Hopefully it will be worth the weight